Toxic environments can cause extensive psychological and emotional damage to an individual. So how do you know that you are in a toxic home environment? Learn 14 ways of how to stay sane in a toxic home environment here.
HOW TO KNOW THAT YOU ARE IN A TOXIC HOME ENVIRONMENT Read More »
Globally, mental health receives so much stigma and men are found to be the ones most affected. This is because, in most cultures, grooming a man involves methods that encourage traits of stoicism. From childhood, men are told that showing emotion as a man is a sign of weakness. However, researchers and global statistics have
MEN’S MENTAL HEALTH Read More »
You have probably heard too much about being positive. If you love to read personal development articles as I do, you have seen all the talk about positivity and the like. But what is this all about really? Well, this article will clarify what it means to be positive minded. Positive thinking is good for
WHAT IT MEANS TO BE POSITIVE MINDED Read More »
Bullying is repeatedly hurting or harming someone intentionally. Almost always, bullying is addressed in relation to teenagers, children, and the school environment. But the truth is that bullying can occur in any age group and any setting, in school, places of work, and in the home. It even happens in intimate relationships and so we
HOW TO DEAL WITH A PARTNER THAT IS A BULLY Read More »
Dealing with low self-esteem can be frustrating both for the person that is affected by it and those that he/she are in contact with. Self-esteem and self-worth are crucial aspects of your mental health and wellbeing. This is because they affect how you feel about yourself and the value that you place on yourself. This
DEALING WITH LOW SELF-ESTEEM Read More »
I would love to dedicate this mothers day to every mother out there who can relate in part or fully to the narration given below. I’ll also be sharing 13 ways of caring for your mental health as a woman that may be having a hard time getting a grip on life due to circumstance.
HAPPY MOTHER’S DAY; 13 WAYS OF CARING FOR YOUR MENTAL HEALTH Read More »
While you may choose to endure the torment and live with it, the toxic habits of your partner create a toxic home environment for those living in your home. Children that are raised in a home where one partner is bullied are likely to be bullies too. Witnessing a parent being bullied has adverse psychological
11 SIGNS THAT YOU ARE BEING BULLIED BY YOUR PARTNER Read More »
This article will address the 5 common types of bullying. Bullying is the tendency to deliberately cause harm, discomfort, or humiliate others repeatedly. Most often, the bully picks on people that are smaller, weaker, or vulnerable in some way. This vice potentially harms the self-esteem of the victim and may cause mental health disorders such
5 COMMON TYPES OF BULLYING Read More »
This time around, our special feature in the tell your story to save a life campaign, Gertrude (not her real name) will be giving us an overview of her kleptomania story. What is kleptomania? This is an impulsive disorder in which a person is in the habit of stealing things that they do not need
MY KLEPTOMANIA STORY; WHAT IS KLEPTOMANIA Read More »
May is around the corner and it is mental health awareness month! It’s only a month away and I’m so excited! Because this is your chance and mine to break the barriers! To fight against the discrimination and stigma that surrounds mental health. You can do this by speaking up and telling your story. In
MY EATING DISORDER STORY; 3 MAIN TYPES OF EATING DISORDERS Read More »
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This book empowers teenagers to embrace their true selves, build unshakable self-esteem, and confidently navigate life’s challenges with resilience and self-love.