Dealing with low self-esteem can be frustrating both for the person that is affected by it and those that he/she are in contact with. Self-esteem and self-worth are crucial aspects of your mental health and wellbeing. This is because they affect how you feel about yourself and the value that you place on yourself. This […]
DEALING WITH LOW SELF-ESTEEM Read More »
This article will address the 5 common types of bullying. Bullying is the tendency to deliberately cause harm, discomfort, or humiliate others repeatedly. Most often, the bully picks on people that are smaller, weaker, or vulnerable in some way. This vice potentially harms the self-esteem of the victim and may cause mental health disorders such
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This time around, our special feature in the tell your story to save a life campaign, Gertrude (not her real name) will be giving us an overview of her kleptomania story. What is kleptomania? This is an impulsive disorder in which a person is in the habit of stealing things that they do not need
MY KLEPTOMANIA STORY; WHAT IS KLEPTOMANIA Read More »
May is around the corner and it is mental health awareness month! It’s only a month away and I’m so excited! Because this is your chance and mine to break the barriers! To fight against the discrimination and stigma that surrounds mental health. You can do this by speaking up and telling your story. In
MY EATING DISORDER STORY; 3 MAIN TYPES OF EATING DISORDERS Read More »
The more you feel bad about yourself, the more you will fall out of love with who and what you are. This hurts your self-esteem, self-love, and overall mental health. Consequently, it may also hurt your relationship with other people and your quality of life. This article will give you 16 tips on how to
16 TIPS ON HOW TO STOP FEELING BAD ABOUT YOURSELF Read More »
I have a saying which goes; you cannot be comfortable in the world if you are not comfortable in your own skin. It is also said; true happiness begins when you know who you really are. Most individuals that know who they really are, tend to enjoy healthy self-esteem and self-worth. But how can you
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Perfectionism is among the traits or behaviours that hurt us and those around us without us trying. It’s hard sometimes to feel good about yourself and to practice self-love when you simply can not fit in anywhere. Your self-esteem will be on the rocks if the people around you don’t really like you or they
11 STEPS FOR GETTING RID OF PERFECTIONISM Read More »
Going through life without a vision is a risk that you don’t want to take. All successful things require thought and planning. Having success in your life goals improves your self-worth and self-esteem and gives you a better chance at enjoying good mental health. This article will show you how to make a vision board.
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Previously, we looked at 12 awesome personal development goals for 2021. And since we are still about the business of contemplating actionable resolutions that will make us better people, I thought it a necessity that we also look at 14 ways of caring for others. Self-esteem, happiness, gratitude, and wholeness are a bit hard to
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Personal development goals are essential for growth. It’s imperative that as you grow numerically, other aspects of your life such as the mental faculty must grow too. 2021 is finally here! And it’s about time! 2020 is better off gone and I pray it took with it all its drama. So I’ve been working on
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This book empowers teenagers to embrace their true selves, build unshakable self-esteem, and confidently navigate life’s challenges with resilience and self-love.