A general sense of wholeness enables one to grasp happiness even when the world seems to be spinning in the wrong direction. So what do the 14 signs of low self-esteem have to do with your sense of wholeness or wellness? Everything. Why should you be aware of the signs of low self-esteem? You may […]
14 SIGNS OF LOW SELF-ESTEEM THAT MIGHT GIVE YOU AWAY Read More »
To experience wholeness and generalised happiness, you need to learn self-love. And these 16 practical ways of learning self-love are just what you need if you are having challenges in this area. I’m not talking about loving yourself in a self-centred kind of way, having a big ego, or seeking instant gratification in life without
16 PRACTICAL WAYS OF LEARNING SELF-LOVE Read More »
Happiness and wholeness are achieved better with gratitude. In fact, an honestly grateful attitude enables you to like yourself and appreciate yourself thus increasing your levels of self-esteem and self-worth. Positive self-esteem/self-worth and gratitude are key to wholeness and fullness of life. Thus producing one happy and optimistic self regardless of what life throws at
HOW TO FIND HAPPINESS WITH GRATITUDE Read More »
Some days ago, I found myself in a social media sharing thread and several people were asking for clues on how to control overthinking. I felt their anguish and pain. Your self-esteem and a general sense of wholeness and wellness are thrown off balance if you feel like you have no control over your own
HOW TO CONTROL OVERTHINKING Read More »
How does knowing that your thoughts are not private make you feel? Initially, when I realised this truth, I wasn’t too comfortable with myself and this damaged my self-esteem further. Not until I discovered the secret behind it all which I’m about to share with you. Do you often find yourself saying or doing things
YOUR THOUGHTS ARE NOT PRIVATE Read More »
Occasional anxiety is normal but a problem if it negatively affects your quality of life and sense of wholeness. In this article, we will look at 7 ways of dealing with an anxiety attack. Anxiety is experienced by everyone at some point in life. You can be anxious prior to a job interview, a date,
7 WAYS OF DEALING WITH AN ANXIETY ATTACK Read More »
Happiness and wholeness come when you feel your life fulfils your needs. A sure way of achieving this is by practising self-love and this post provides you with 15 self-love quotes. While needs differ in every individual, self-esteem needs come forth in basic human needs. You need to love and appreciate yourself to fulfil this
15 SELF-LOVE QUOTES Read More »
How can I attain wholeness and be happy in life? This article will answer that question by highlighting the 5 basic human needs and why it’s important that they should be fulfilled. The psychologist Abraham Maslow derived these 5 basic human needs in his theory of human motivation. Maslow used a pyramid to illustrate these
THE 5 BASIC HUMAN NEEDS Read More »
With the rise of the pandemic(Coronavirus), most people are forced to work from home, get homeschooled, and in extreme situations are either quarantined or isolated. While we can adjust to the new normal, nothing is more tormenting than being stuck in a toxic situation or home environment. This article will brace you enough for you
14 TIPS ON HOW TO COPE IN A TOXIC HOME ENVIRONMENT Read More »
Many are times that someone may stop in their tracks and say; wait a minute, this is not who I am, this is not what I wanted to be. And not where I had wanted to be. The real pain is when you turn against your own self believing you are a loser or that
INTROSPECTION; A TRIP DOWN YOUR INNER SELF Read More »
Buy on Amazon or read free on Kindle.
This book empowers teenagers to embrace their true selves, build unshakable self-esteem, and confidently navigate life’s challenges with resilience and self-love.