May is around the corner and it is mental health awareness month! It’s only a month away and I’m so excited! Because this is your chance and mine to break the barriers! To fight against the discrimination and stigma that surrounds mental health. You can do this by speaking up and telling your story. In […]
MY EATING DISORDER STORY; 3 MAIN TYPES OF EATING DISORDERS Read More »
The more you feel bad about yourself, the more you will fall out of love with who and what you are. This hurts your self-esteem, self-love, and overall mental health. Consequently, it may also hurt your relationship with other people and your quality of life. This article will give you 16 tips on how to
16 TIPS ON HOW TO STOP FEELING BAD ABOUT YOURSELF Read More »
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This book empowers teenagers to embrace their true selves, build unshakable self-esteem, and confidently navigate life’s challenges with resilience and self-love.